Nutrition infrastructure for coaching companies

The nutrition system your coaches build on and your clients live in.

One food database as the source of truth. Coaches build and adjust plans in minutes. Clients get a living, mobile plan they can actually use — not another PDF.

Built and run inside a live coaching business, in production with real clients today.
app.yourcompany.coach / plans / build
⚡ Adjust Convert PDF Macro match ⚠ Restrictions Proof check
Monday Daily · 1,942 cal
Breakfast7:00 AMSwap
Egg, Large3 egg226 cal
Oatmeal, Dry40 g158 cal
Ryse Protein1 scoop126 cal
510 cal 37g protein44g carbs15g fat
Lunch1:00 PMSwap
Chicken Breast, Cooked6 oz280 cal
White Rice, Cooked150 g195 cal
475 cal58g protein44g carbs6g fat
Stoic Physique

Your Nutrition Plan

David · Updated today
OverviewMonTueWed
Snack⇄ Swap
Chomps Beef Stick206
Tangerine54
Barebells Baryour swap212
264 cal21g27g8g
Lunch⇄ Swap
Chicken Breast280
White Rice195
4,400+
Foods in the shared database — one source of truth
~30s
To convert an existing PDF plan into a live one
0 apps
Nothing to download — your client's plan is just a link
1 system
Coaches and clients, backend and front, unified
The problem with how nutrition gets delivered

Your coaching is world-class. Your nutrition delivery is a PDF.

Most coaching companies build plans in a spreadsheet and send a static document. It goes stale the moment a client eats something different, the numbers drift from any real food data, and every tweak is manual. Stoic SaaS replaces that with a living system — the same one used to run nutrition for a full coaching roster.

The backend · for your coaches

A control room, not a spreadsheet.

Everything a coach touches is tied to a real food database, so the macros are always right and every plan is consistent — across one coach or fifty.

  • 01

    One food database, enforced

    Every ingredient links to a real food row — matched or created on the spot. No orphaned numbers, no drift. A nightly job keeps it airtight.

  • 02

    Convert what you already have

    Drop in an existing PDF plan and it becomes a live, editable plan in seconds — ingredients matched to the database automatically.

  • 03

    Adjust by outcome, not by hand

    Hit a calorie or macro target and the system re-portions the plan for you. Swap a food and it sizes the replacement to match. Proof-check a build against the last one.

  • 04

    Restrictions that actually catch

    Log a client's allergies and dislikes once; anything in the plan that breaks a rule gets flagged before it ever reaches them.

app.yourcompany.coach / plans / 317 / adjust
Add a food to this meal…
Mixed Vegetables90 g · 65 cal
Mixed Veg, Frozen85 g · 60 cal
Dinner6:30 PM⇄ Swap
Sirloin Steak, Cooked6 oz330 cal
Potatoes190 g163 cal
Rice, Cooked swap120 g156 cal
Olive Oil6 g53 cal
Mixed Vegetables added90 g65 cal
546 cal44g protein37g carbs20g fat
▸ Search to add, ⇄ to swap — every change stays macro-matched, and one Undo reverses it.
Your coaching brand

Your Nutrition Plan

Tap a meal to swap, log, or adjust
OverviewMonTueWed
Breakfast9:00 AM⇄ Swap
Oatmeal (Dry)158
Ryse Protein126
Protein Oats w/ PBrecipe
284 cal28g23g4g
Had a swap?
Search "beef," "vegan," or a whole recipe — every option is macro-matched, and your coach sees exactly what you logged.
The client view · your brand on it

Not another app to download.

Your clients won't install a thing. Each one gets a private, mobile link — no app store, no login — that replaces the PDF with something they can actually live inside, day to day.

  • 01

    Swaps that stay on plan

    Clients search for what they actually ate; every suggestion is sized to match the calories and protein it replaces. Whole meals can swap for one of your recipes.

  • 02

    Their view updates live

    A swap strikes the old item, shows the new one, and recomputes the meal — with a one-tap undo. Their plan reflects reality without you touching it.

  • 03

    Everything reports back to the coach

    Swaps, portion changes, notes, and "ate out" all log to the coach's dashboard. You see adherence and drift as it happens.

  • 04

    Published, not exposed

    Clients only see a frozen, published version. You keep editing behind the scenes and push updates when you're ready.

Inside the system · in motion

A few more moments from inside a plan.

The same engine, shown two more ways — the coach dialing a plan to exact macro targets, and every client change flowing straight back to the dashboard.

app.yourcompany.coach / plans / 317 / macros
Daily macros target · 180P / 200C / 60F
Protein
180 / 180g
Carbs
200 / 200g
Fat
60 / 60g
on target ✓2,300 / 2,300 cal
Macro-target systems. Set the numbers; the plan re-portions to land on them — protein, carbs, fat, and calories all at once.
app.yourcompany.coach / clients / activity
Client activity live
DDavid swapped Chomps Beef StickBarebells Bar · macro-matchednow
SSarah re-portioned dinner −150 cal2m
MMarcus logged ate out · lunch6m
JJenna added a custom food Home protein bar11m
Client activity, live. Swaps, portion changes, custom foods, and "ate out" all land on your dashboard the moment they happen.
Versatility · one system, many ways to run it

However your company delivers nutrition, it fits.

The same backend powers full done-for-you plans, macro-target systems, and grab-and-go libraries — and the client front-end adapts to each.

Full meal plans

Precise, food-by-food plans built on real data — then handed off as a living web link instead of a static document.

Macro-target systems

Set daily macro targets per meal and let clients choose from macro-matched options that always keep them in range.

Recipe & combo libraries

Build a library of your recipes and grab-and-go combos once; clients pull from it and it auto-adjusts to their targets.

Solo coach to full roster

One shared food database and consistent output whether it's one coach or a team of fifty. New coaches inherit the system.

Your brand, front to back

The client experience carries your name and look — the platform stays invisible behind it.

Import & migrate

Bring the plans you already deliver as PDFs — convert them into the system and modernize your whole book.

Under the hood

The details coaching operators ask about.

Source-of-truth food DB

Every ingredient references a real food. Resolve-or-create on save; a nightly job self-heals any drift.

Macro-matched swaps

Same-food-group first, calorie-anchored, protein-ranked. Odd items, restaurant rows, and duplicates filtered out.

Whole-meal recipe swap

Match a whole meal to one of your recipes, auto-adjusted to hit its calories and protein — or it won't show.

Safe day balancing

When a swap runs over, it smooths across later meals or days within safe limits — never gutting one, never below a floor.

Coach activity feed

Client swaps, portion changes, custom foods, and notes land in the coach's client page as they happen.

Publish gate

Edit freely; clients only ever see the frozen, published snapshot until you push the next version.

See it on your own clients

Let's talk about how it fits your company.

A short call to walk the coach backend and the client view on your use case — done-for-you plans, macro systems, or a recipe library. No trials, no forms to fight.